The main project goal is to educate citizens, especially women, about the necessity and importance of movement, exercises and proper nutrition to maintain healthy bones and regulate blood sugar levels.

The basic project activities include the compilation of a questionnaire on nutrition and life quality, anthropometric measurements, determination of blood sugar and vitamin D, bone density, blood pressure measurement, wrist meter testing, exercises. Women train in an organized manner under the professional guidance of a therapist in the premises of certain local boards (heating and cooling, aerobic training, weight training and a brisk walk).